Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Low carb breakfast muffins with egg, bacon and veggies. Yum.
Ingredients
Directions
- Butter 4 holes in muffin tin, place one slice of bacon in each and place in the oven for 5-10 minutes at 180 °C.
- While the bacon is cooking chop the onion and mushroom and fry in a bit of butter.
- Mix the eggs in a separate bowl, add some salt and pepper.
- Remove the bacon from the oven and divide the onion and mushroom mix between the 4. Place 2 cherry tomatoes on each and sprinkle with cheese.
- Return to the oven for 10-15 minutes until cooked.
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Breads & Baked Products
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Breakfast
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A great option for a snack between meals.
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Light, soft, and delicious breakfast.
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Simple, easy, and healthy recipe.
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It's hearty, delicious, and easy.
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Nutritional Summary:
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There are 133 calories in 1 serving of Breakfast Muffins.
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Calorie Breakdown: 60% fat, 10% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
558 kj
133 kcal
Protein
10.02g
Fat
8.89g
Saturated Fat
3.552g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
3.266g
Cholesterol
197mg
Carbohydrates
3.3g
Sugar
1.94g
Fibre
0.7g
Sodium
223mg
Potassium
163mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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*Based on an RDI of 2000 calories
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