Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: hhsinger  Запеканка из Творога
Простая запеканка на манке.
Ingredients
Directions
- Смешать ингредиенты.
- Выложить получившуюся массу на противень, предварительно смазанный маслом.
- Накрыть фольгой и готовить про температуре 180 градусов 30 минут.
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Nutritional Summary:
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There are 216 calories in 1 serving of Запеканка из Творога.
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Calorie Breakdown: 28% fat, 42% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
903 kj
216 kcal
Protein
15.95g
Fat
6.59g
Saturated Fat
1.06g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
1.288g
Cholesterol
140mg
Carbohydrates
22.3g
Sugar
1.3g
Fibre
1g
Sodium
46mg
Potassium
91mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
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*Based on an RDI of 2000 calories
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