Sopa de Legumes com Frango
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Lu.Hta
Sopa de Legumes com Frango
Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.
Ingredients
Directions
- Cozinhe o frango apenas com água e sal.
- Na panela de pressão coloque todos os ingredientes, inclusive o frango já cozido.
- Tempere a gosto (eu usei cominho, pimenta calabresa e pimenta do reino).
- Quando pegar pressão, conte 10 min e desligue.
- Deixe esfriar um pouco e coloque em pequenos potinhos para congelar.
84 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 77 calories in 1 serving of Sopa de Legumes com Frango.
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Calorie Breakdown: 20% fat, 42% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
323 kj
77 kcal
Protein
7.64g
Fat
1.83g
Saturated Fat
0.481g
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.615g
Cholesterol
16mg
Carbohydrates
8.45g
Sugar
1.92g
Fibre
2.1g
Sodium
136mg
Potassium
273mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (20%)
Protein (38%)
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*Based on an RDI of 2000 calories
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