Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
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Lanche delicioso, macio e com baixo teor de carboidratos.
Ingredients
Directions
- Bata no liquidificador: os ovos, o frango cozido sem tempero desfiado, água e o sal.
- Em uma tigela, misture essa massa homogênea com o psyllium, coloque o fermento e jogue o vinagre por cima para ativa-lo e misture até incorporar na massa.
- Despeje em uma forma de silicone e leve ao forno pré-aquecido 180°C por 35 a 40 minutos.
- Deixe esfriar e depois corte.
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Nutritional Summary:
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There are 86 calories in 1 serving of Pão Protéico.
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Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
361 kj
86 kcal
Protein
9.6g
Fat
3.8g
Saturated Fat
1.153g
Trans Fat
0g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
1.444g
Cholesterol
147mg
Carbohydrates
3.42g
Sugar
0.28g
Fibre
2.9g
Sodium
581mg
Potassium
90mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
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