Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Great low carb summer salad.
Ingredients
Directions
- Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
- Chop tomatoes, onion and black olives and add to bowl.
- Pour olive oil and balsamic vinegar into bowl and gently toss.
- Serve immediately.
187 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 407 calories in 1 serving of Avocado Salad.
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Calorie Breakdown: 78% fat, 14% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1701 kj
406 kcal
Protein
7.96g
Fat
36.75g
Saturated Fat
9.581g
Trans Fat
0g
Polyunsaturated Fat
3.466g
Monounsaturated Fat
21.422g
Cholesterol
34mg
Carbohydrates
15.28g
Sugar
4.6g
Fibre
7.6g
Sodium
576mg
Potassium
650mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (78%)
Protein (8%)
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*Based on an RDI of 2000 calories
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