Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Uma boa opção para o jantar ou para uma refeição leve nos dias frios.
Ingredients
Directions
- Cozinhe a abóbora, o chuchu e a batata doce até ficarem macios. Leve ao liquidificador e bata até obter um creme. Reserve.
- Cozinhe o frango e desfie. Frite a cebola e o alho no azeite, acrescente o frango desfiado, uma pitada de sal, a pimenta e refogue.
- Misture o creme de abóbora ao frango e cozinhe por 15 minutos, acrescente o gergelim, a salsinha, a cebolinha e deixe em fogo baixo por 5 minutos. Está pronto para servir.
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Nutritional Summary:
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There are 208 calories in 1 serving of Sopa de Abóbora.
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Calorie Breakdown: 33% fat, 34% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
868 kj
208 kcal
Protein
17.6g
Fat
7.65g
Saturated Fat
1.46g
Trans Fat
0g
Polyunsaturated Fat
1.171g
Monounsaturated Fat
3.188g
Cholesterol
42mg
Carbohydrates
17.98g
Sugar
5.06g
Fibre
3.9g
Sodium
223mg
Potassium
330mg
Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
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*Based on an RDI of 2000 calories
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