Pestokuorrutettu Uunilohi
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: zeagel  Pestokuorrutettu Uunilohi
Nopea ja helppo kalaruoka.
Ingredients
Directions
- Aseta siivottu lohifile (600g) oivariinilla (1tl) voideltuun uunivuokaan.
- Levitä lohifileen päälle pestoa ja mausta oman maun mukaan, esim. Ripauksella suolaa ja valkopippuria. Ripottele kalan päälle hieman emmental juustoraastetta.
- Paista uunin keskitasolla 225 asteessa 15-20min kunnes kala on kypsä.
77 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 317 calories in 1 serving of Pestokuorrutettu Uunilohi.
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Calorie Breakdown: 54% fat, 1% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1326 kj
317 kcal
Protein
34.8g
Fat
18.62g
Saturated Fat
3.465g
Polyunsaturated Fat
2.988g
Monounsaturated Fat
3.201g
Cholesterol
68mg
Carbohydrates
0.54g
Sugar
0g
Fibre
0g
Sodium
94mg
Potassium
634mg
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Calorie Breakdown:
Carbohydrate (1%)
Fat (54%)
Protein (45%)
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*Based on an RDI of 2000 calories
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