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FatSecret Members Average Rating
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by member: haun107  Cowboy Casserole
Delicious hash browns and ground meat dish.
Ingredients
Directions
- Brown ground beef and onions. Drain and place in large bowl.
- Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
- Add cream of mushroom soup and hash browns to mix and stir together.
- Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.
227 members have added this recipe to their cookbook.
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 Reviews
It was ok, not a big family pleaser
28 Jan 13 by member: jbrasser
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needs more seasonings and is the hash brown a typo at 2 oz.?
13 Jan 13 by member: eggy56
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I added extra hashbrowns and a can of diced tomatoes and the result was a very bland dish. Definitely needed more green chilies and more spices in general.
14 Mar 11 by member: mwrobs
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Surely there is a type on the amount of hashbrowns. Really, only 2 oz's of hashbrowns (only 1/4 cup)?
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I made this last night and everyone to include my 3 picky kids loved it. A keeper for my house! :-)
14 Jul 10 by member: tabby417
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My aunt made this before but she used sausage instead of beef. It was amazing!
08 Mar 10 by member: NickyLynn
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This was very easy I liked it for a simple dinner but my kids did not like it.
18 Jan 10 by member: Debbie Bridge
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Nutritional Summary:
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There are 190 calories in 1 serving of Cowboy Casserole.
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Calorie Breakdown: 44% fat, 27% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
795 kj
190 kcal
Protein
13.76g
Fat
9.43g
Saturated Fat
3.078g
Trans Fat
0.361g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
3.285g
Cholesterol
44mg
Carbohydrates
13.22g
Sugar
2.41g
Fibre
1.6g
Sodium
537mg
Potassium
386mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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*Based on an RDI of 2000 calories
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