Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Breads & Baked Products
Rating:
Not yet rated.
FatSecret Members Average Rating
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Sain, simple et facile à préparer.
Ingredients
Directions
- Dans une poêle, chauffer l'huile et faire dorer les dés de courgettes et les oignons rouges. Assaisonner au goût.
- Verser les légumes dans un plat allant au four.
- Verser sur le mélange d'œufs et de fromage cottage, assaisonner au goût.
- Cuire 30 minutes à 180°C.
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Nutritional Summary:
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There are 163 calories in 1 serving of Flan de Courgettes.
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Calorie Breakdown: 39% fat, 31% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
680 kj
162 kcal
Protein
12.91g
Fat
7.42g
Saturated Fat
1.822g
Polyunsaturated Fat
1.098g
Monounsaturated Fat
3.545g
Cholesterol
186mg
Carbohydrates
13.6g
Sugar
8.11g
Fibre
3.4g
Sodium
92mg
Potassium
860mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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*Based on an RDI of 2000 calories
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