Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Breads & Baked Products
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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Saudável e delicioso com ingredientes simples.
Ingredients
Directions
- Esmague o brócolis cozido e misture com o ovo.
- Adicione a aveia, o queijo ralado e tempere a gosto. Misture bem.
- Molde os hambúrgueres e coloque-os em papel alumínio untado. Asse por 10 minutos a 200°C.
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Nutritional Summary:
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There are 58 calories in 1 serving of Hamburguinho de Brócolis.
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Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
241 kj
58 kcal
Protein
3.84g
Fat
2.38g
Saturated Fat
1.062g
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.276g
Cholesterol
30mg
Carbohydrates
5.67g
Sugar
0.45g
Fibre
1.5g
Sodium
38mg
Potassium
65mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 2000 calories
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