Macarrão com Frutos do Mar
Preparation Time: 10 mins
Cooking Time: 7 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Macarrão com Frutos do Mar
Receita leve e saborosa de macarrão com frutos do mar.
Ingredients
Directions
- Cozinhe o macarrão até ficar al dente.
- Refogue no azeite uma cebola. Quando ficar translúcida, coloque os frutos do mar (exceto o camarão) e 1/4 de copo de água e deixe cozinhar mais cinco minutos em fogo baixo.
- Inclua o molho de moqueca, o tempero de sua preferência, os camarões e o palmito e deixe mais dois minutos. Misture com o macarrão cozido e sirva.
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Nutritional Summary:
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There are 208 calories in 1 serving of Macarrão com Frutos do Mar.
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Calorie Breakdown: 20% fat, 61% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
870 kj
208 kcal
Protein
10.19g
Fat
4.78g
Saturated Fat
1.509g
Trans Fat
0g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.72g
Cholesterol
32mg
Carbohydrates
33g
Sugar
0.39g
Fibre
3.8g
Sodium
194mg
Potassium
92mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
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*Based on an RDI of 2000 calories
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