Homemade Banana & Oats Granola Bar
Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: smallboned ![](https://m.ftscrt.com/static/member/2d6cbfa0-4fa9-4856-ae39-f87fd8da1626_tiny.jpg)
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Ingredients
Directions
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
14 Jan 13 by member: plasticgreen
|
You can substitute apple sauce or stewed pears if you don't have any old bananas.
|
2 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
|
Mmmm. A great naturally sweet snack. Eat them warm; so yum.
16 Jan 11 by member: TashR
|
My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
10 Jan 10 by member: LDates
|
Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
11 Nov 09 by member: wamhas
|
This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
17 Jan 09 by member: skitz600
|
Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 Sep 08 by member: SharonEsq
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
Chewy, tasty and healthy snack.
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
A delightful salad blended with freshness and simplicity.
|
It's hearty, delicious, and easy.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 88 calories in 1 serving of Homemade Banana & Oats Granola Bar.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 19% fat, 66% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
370 kj
88 kcal
Protein
3.48g
Fat
1.95g
Saturated Fat
0.252g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.907g
Cholesterol
0mg
Carbohydrates
15.28g
Sugar
3.97g
Fibre
2.2g
Sodium
10mg
Potassium
158mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|