Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Lecker und gesund.
Ingredients
Directions
- Gehackte Mandeln, gehackte Haselnüsse, wer mag 20g Kokosraspeln mit 2 eiklar vermengen.
- Die Masse auf ein Backblech verteilen bei 180°C 12min in Ofen. Auf Blech erkalten lassen ab damit in Vorratsdose.
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Nutritional Summary:
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There are 80 calories in 1 serving of Nusscrunch.
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Calorie Breakdown: 85% fat, 4% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
335 kj
80 kcal
Protein
2.17g
Fat
7.05g
Saturated Fat
0.931g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.73g
Sugar
0.66g
Fibre
0g
Sodium
4mg
Potassium
4mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (85%)
Protein (12%)
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*Based on an RDI of 2000 calories
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