Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Салат для сушки тела.
Ingredients
Directions
- Пекинскую капусту, сельдерей, яйцо и куриную грудку порезать.
- Сыр натереть на терке. мелко нарезать зелень.
- Все смешать, заправить оливковым маслом и приятного аппетита.
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Nutritional Summary:
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There are 167 calories in 1 serving of Салат Фитнес.
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Calorie Breakdown: 44% fat, 8% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
697 kj
166 kcal
Protein
19.6g
Fat
8.09g
Saturated Fat
2.734g
Polyunsaturated Fat
1.229g
Monounsaturated Fat
3.307g
Cholesterol
94mg
Carbohydrates
3.4g
Sugar
1.84g
Fibre
1.2g
Sodium
313mg
Potassium
372mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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*Based on an RDI of 2000 calories
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