Запеченная Тилапия с Сыром
Preparation Time: 20 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ир. К-а.  Запеченная Тилапия с Сыром
Вполне диетичный и очень вкусный рецепт.
Ingredients
Directions
- Смешать кефир с солью и специями (по вкусу). Залить смесью размороженное филе. И оставить на 10 минут.
- На выстланный фольгой противень капнуть масла, смазать противень кисточкой. Выложить рыбное филе. Залить кефиром.
- Сыр натереть на терке. Посыпать рыбу. Запекать в разогретой до 200 градусов духовке 30 минут.
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Nutritional Summary:
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There are 173 calories in 1 serving of Запеченная Тилапия с Сыром.
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Calorie Breakdown: 37% fat, 1% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
724 kj
173 kcal
Protein
26.64g
Fat
7.18g
Saturated Fat
0.636g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.541g
Cholesterol
56mg
Carbohydrates
0.63g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
336mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (37%)
Protein (61%)
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*Based on an RDI of 2000 calories
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