Sellerie-Fenchelsuppe mit Apfel
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: mlf.es  Sellerie-Fenchelsuppe mit Apfel
Vegan, glutenfree, fett-zuckerfrei.
Ingredients
Directions
- Zwiebel und Sellerie schälen, mit Fenchel und Apfel klein schneiden.
- Zwiebel in einem Topf mit 2 El Wasser leicht mit dem Apfel andünsten.
- Gemüse dazu geben und noch mal 1-2min. dünsten.
- Rote Thai Chili Paste, 400-500ml Klare Gemüsebrühe, Himalaya Salz-Pfeffer abschmecken nach bedarf.
- Alles 10min köcheln lassen, mit dem pürier Stab pürieren bei bedarf abschmecken und nicht mal 5 min köcheln lassen.
19 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 72 calories in 1 serving of Sellerie-Fenchelsuppe mit Apfel.
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Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
299 kj
72 kcal
Protein
1.79g
Fat
0.26g
Saturated Fat
0.042g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
17.43g
Sugar
8.69g
Fibre
3.2g
Sodium
130mg
Potassium
259mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
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