Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Très légère et délicieuse.
Ingredients
Directions
- Allumez le four à 180°.
- Mettez les dés de jambon au micro ondes pendant 2 mn pour les faire suer.
- Pendant ce temps, mélangez tous les ingrédients.
- Etalez dans un moule en silicone, ou tôle avec papier de cuisson (papier sulfurisé). Enfournez 30 mn.
171 members have added this recipe to their cookbook.
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 Reviews
Toute la famille a adoré. Bonne recette!
25 Aug 14 by member: philéas
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Encore meilleur avec 1/2 oignon rouge et 40g de champignons blancs frais !
01 Feb 14 by member: Olivier25
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Nutritional Summary:
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There are 149 calories in 1 serving of Quiche Franc-Comtoise.
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Calorie Breakdown: 43% fat, 10% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
149 kcal
Protein
17.41g
Fat
7.05g
Saturated Fat
2.864g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.677g
Cholesterol
186mg
Carbohydrates
3.53g
Sugar
0.96g
Fibre
0g
Sodium
262mg
Potassium
59mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (43%)
Protein (47%)
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*Based on an RDI of 2000 calories
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