Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: starr.r  Panqueques de Proteína
Desayuno con carbohidratos bajos.
Ingredients
Directions
- Mezclar los huevos y el yogur en un bol.
- Agregue la avena y la proteína de suero. Mezcle hasta que quede suave.
- Cocine en una sartén ligeramente engrasada a fuego medio-alto. Poner una tapa para que sea esponjoso.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 54 calories in 1 serving of Panqueques de Proteína.
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Calorie Breakdown: 26% fat, 30% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
227 kj
54 kcal
Protein
5.98g
Fat
1.54g
Saturated Fat
0.492g
Trans Fat
0g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.15g
Cholesterol
42mg
Carbohydrates
3.99g
Sugar
0.39g
Fibre
0.5g
Sodium
31mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (26%)
Protein (45%)
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*Based on an RDI of 2000 calories
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