Rating:
FatSecret Members Average Rating
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Zdrowy i orzeźwiający napój.
Ingredients
Directions
- Umieść wszystkie składniki w blenderze i zmiksuj.
- Dodaj lód według uznania.
- Podawać w szklanym kubku.
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Nutritional Summary:
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There are 133 calories in 1 serving of Zielone Smoothie.
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Calorie Breakdown: 5% fat, 88% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
556 kj
133 kcal
Protein
2.71g
Fat
0.82g
Saturated Fat
0.142g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Carbohydrates
32.79g
Sugar
17.97g
Fibre
5.3g
Sodium
30mg
Potassium
726mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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*Based on an RDI of 2000 calories
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