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Yields:
1 serving(s)
Preparation Time:
2 mins
Meal type:
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jennykyll88

Suco Detox

Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.

Ingredients

Directions

  1. Bata a banana com metade da água, adicione a couve e o agrião, deixe bater ate ficar homogêneo, adicione o restante da água e a chia.
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Nutritional Summary:

There are 175 calories in 1 serving of Suco Detox.
Calorie Breakdown: 26% fat, 60% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
732 kj
175 kcal
Protein
6.6g
Fat
5.51g
Saturated Fat
0.543g
Polyunsaturated Fat
4.185g
Monounsaturated Fat
0.559g
Cholesterol
0mg
Carbohydrates
28g
Sugar
8.02g
Fibre
8.5g
Sodium
49mg
Potassium
472mg
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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