Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
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FatSecret Members Average Rating
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Сливочный завтрак без сахара.
Ingredients
Directions
- Взбить яйцо с другими ингредиентами.
- Сформировать сырники.
- Обжарить на сковороде с антипригарным покрытием по 5 минут с каждой стороны.
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Nutritional Summary:
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There are 89 calories in 1 serving of Сырники.
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Calorie Breakdown: 30% fat, 34% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
374 kj
89 kcal
Protein
8.07g
Fat
2.91g
Saturated Fat
0.273g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.335g
Cholesterol
37mg
Carbohydrates
7.51g
Sugar
0.07g
Fibre
0g
Sodium
43mg
Potassium
12mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
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*Based on an RDI of 2000 calories
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