Preparation Time: 10 mins
Cooking Time: 4 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Pam0212  Pan Dukan con Linaza
Pan apto para la fase de ataque en dieta Dukan.
Ingredients
Directions
- Mezclar todos los ingredientes secos. Agregar la clara de huevo y el yogur. Mezclar bien hasta obtener una mezcla homogénea.
- Poner la mezcla en un recipiente redondo de aprox. 10 cm de diametro y al menos 8 cm de lato, ya que el pan sube al doble de su tamaño durante la cocción. Tapar el recipiente con film plático y realizar perforaciones en él.
- Llevar a microondas por 4 minutos sin interrumpir el proceso de cocción. Retirar y desmoldar con cuidado. Dejar enfriar. Consumir inmediatamente. Si se quiere lograr un exterior más crujiente se puede tostar.
54 members have added this recipe to their cookbook.
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 Reviews
Que tiempo lo pongo en el microondas
09 Jul 15 by member: pato1976
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Nutritional Summary:
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There are 180 calories in 1 serving of Pan Dukan con Linaza.
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Calorie Breakdown: 24% fat, 54% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
753 kj
180 kcal
Protein
10.48g
Fat
4.88g
Saturated Fat
0.493g
Trans Fat
0g
Polyunsaturated Fat
2.961g
Monounsaturated Fat
0.795g
Cholesterol
1mg
Carbohydrates
25.22g
Sugar
3.46g
Fibre
5.2g
Sodium
521mg
Potassium
507mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
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*Based on an RDI of 2000 calories
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