Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Besleyici, kolesterol içermeyen garnitür.
Ingredients
Directions
- Sebzeleri dilimleyin.
- Soğan ve biberleri zeytinyağında soteleyin.
- Mantarları ekleyin ve karıştırın. Tatmak için mevsim.
- Yumuşayana kadar pişirin.
3 members have added this recipe to their cookbook.
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Side Dishes
Lunch
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Nutritional Summary:
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There are 294 calories in 1 serving of Sote Istiridye Mantarı.
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Calorie Breakdown: 41% fat, 44% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1230 kj
294 kcal
Protein
12.05g
Fat
15.11g
Saturated Fat
2.022g
Polyunsaturated Fat
1.683g
Monounsaturated Fat
9.915g
Cholesterol
0mg
Carbohydrates
35.93g
Sugar
10.9g
Fibre
10.7g
Sodium
61mg
Potassium
1626mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
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