Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Pan bajo en calorías sin azúcar ni aceite añadido.
Ingredients
Directions
- Haga puré los plátanos en un tazón.
- Agregue los ingredientes restantes excepto las nueces.
- Vierta la masa en un molde y cubra con nueces.
- Llevar al horno precalentado a 165°C por 20 minutos.
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Nutritional Summary:
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There are 149 calories in 1 serving of Pan de Banana.
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Calorie Breakdown: 29% fat, 58% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
622 kj
149 kcal
Protein
4.92g
Fat
4.88g
Saturated Fat
0.926g
Polyunsaturated Fat
1.955g
Monounsaturated Fat
0.948g
Cholesterol
70mg
Carbohydrates
21.73g
Sugar
7.15g
Fibre
3.1g
Sodium
24mg
Potassium
225mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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*Based on an RDI of 2000 calories
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