Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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Tasty dip that goes great with veggies.
Ingredients
Directions
- Add all ingredients to food processor.
- Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
- Serve with vegetables or whole wheat pita chips.
- Enjoy!
94 members have added this recipe to their cookbook.
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 Reviews
You can substitute any beans for the white beans. Very easy dip!
13 Jun 08 by member: addmalmom
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Nutritional Summary:
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There are 76 calories in 1 serving of Creamy White Bean Dip.
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Calorie Breakdown: 21% fat, 59% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
317 kj
76 kcal
Protein
3.77g
Fat
1.85g
Saturated Fat
0.278g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
1.246g
Cholesterol
0mg
Carbohydrates
11.49g
Sugar
0g
Fibre
2.5g
Sodium
293mg
Potassium
236mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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*Based on an RDI of 2000 calories
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