Куриные Грудки с Грибами в Горшочке
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: sia_grimme ![](https://m.ftscrt.com/static/member/d57834bc-188c-4bbe-96db-49f39446f44a_tiny.jpg)
Куриные Грудки с Грибами в Горшочке
Низкокалорийное белковое блюдо.
Ingredients
Directions
- Куриные грудки порезать и замариновать на 15 минут в смеси соевого соуса и тёртого имбиря.
- Грибы порезать пластинками. Выложить грудки без маринада в горшочки.
- Сверху выложить грибы и в духовку до готовности (минут 40-50).
261 members have added this recipe to their cookbook.
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Ничем заливать не нужно? Не сухо получится?
30 Apr 14 by member: Alyonga
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 170 calories in 1 serving of Куриные Грудки с Грибами в Горшочке.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 10% fat, 9% carbs, 81% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
710 kj
170 kcal
Protein
33.28g
Fat
1.91g
Saturated Fat
0.479g
Trans Fat
0.027g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.405g
Cholesterol
77mg
Carbohydrates
3.74g
Sugar
1.14g
Fibre
0.8g
Sodium
91mg
Potassium
14mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (10%)
Protein (81%)
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*Based on an RDI of 2000 calories
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