Strogonoff de Frango Light
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Krica TF  Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
Ingredients
Directions
- Refogar na margarina o alho e a cebola picados. Junte o frango e refogue. Depois junte a mostarda, o sal e o molho inglês. Em uma tigela junte o leite e o amido de milho, misture bem e junte ao frango mexendo a panela até que cozinhe. Sirva em seguida.
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Nutritional Summary:
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There are 172 calories in 1 serving of Strogonoff de Frango Light.
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Calorie Breakdown: 21% fat, 22% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
718 kj
172 kcal
Protein
23.63g
Fat
3.76g
Saturated Fat
1.096g
Trans Fat
0g
Polyunsaturated Fat
1.089g
Monounsaturated Fat
0.885g
Cholesterol
59mg
Carbohydrates
9.08g
Sugar
3.35g
Fibre
0.2g
Sodium
761mg
Potassium
197mg
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Calorie Breakdown:
Carbohydrate (22%)
Fat (21%)
Protein (57%)
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*Based on an RDI of 2000 calories
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