Preparation Time: 5 mins
Cooking Time: 3 mins
Rating:
FatSecret Members Average Rating
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Petit-déjeuner léger, sain et rapide à préparer.
Ingredients
Directions
- Écraser la banane, ajouter l'oeuf et bien mélanger.
- Ajouter le reste des ingrédients et mélanger jusqu'à consistance lisse.
- Verser la pâte dans deux bols. Micro-ondes pendant 2-3 minutes.
- Laisser refroidir légèrement, démouler et ajouter les garnitures de votre choix.
- Vous pouvez conserver la moitié de la pâte au réfrigérateur.
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Nutritional Summary:
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There are 162 calories in 1 serving of Gâteau Bol aux Bananes.
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Calorie Breakdown: 18% fat, 60% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
676 kj
162 kcal
Protein
9.02g
Fat
3.44g
Saturated Fat
0.966g
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.218g
Cholesterol
93mg
Carbohydrates
25.31g
Sugar
10.89g
Fibre
2.7g
Sodium
66mg
Potassium
327mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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*Based on an RDI of 2000 calories
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