Muffin Super-Light alla Cannella
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Cla_DM  Muffin Super-Light alla Cannella
Muffin con solo albumi, farina integrale, banana.
Ingredients
Directions
- Schiacciare la banana fino a renderla una poltiglia. Aggiungere gli albumi e mescolare con le fruste, fino ad avere una crema spumosa.
- Aggiungere alla crema il dolcificante, poi piano piano la farina, latte scremato, la cannella. Infine aggiungere lievito e bicarbonato e mischiare per bene.
- Mettere il composto ottenuto in pirottini per muffin e infornare a 180 gradi per 20 minuti circa.
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Nutritional Summary:
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There are 43 calories in 1 serving of Muffin Super-Light alla Cannella.
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Calorie Breakdown: 4% fat, 75% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
181 kj
43 kcal
Protein
2.46g
Fat
0.24g
Saturated Fat
0.042g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
9.01g
Sugar
1.21g
Fibre
1.5g
Sodium
120mg
Potassium
92mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (4%)
Protein (20%)
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*Based on an RDI of 2000 calories
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