Cla_DM - Member

Cla_DM

Joined July 2013

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Weight History

Start Weight

62 kg

Lost so far: 2 kg

Current Weight

60 kg
Performance: Gaining 0.0 kg a Week

Goal weight

58 kg

Still to go: 2 kg

Cla_DM's Weight History

Calories: 51kcal | Fat: 0.17g | Carbs: 7.47g | Prot: 4.71g

Torta con soli albumi.

Calories: 42kcal | Fat: 1.53g | Carbs: 4.22g | Prot: 3.19g

Pancakes con solo uova, crusca e dolcificante Stevia.

Calories: 43kcal | Fat: 0.16g | Carbs: 8.15g | Prot: 2.59g

Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.

Calories: 43kcal | Fat: 0.24g | Carbs: 9.01g | Prot: 2.46g

Muffin con solo albumi, farina integrale, banana.

Calories: 59kcal | Fat: 0.87g | Carbs: 8.72g | Prot: 4.23g

Falafel di ceci con aggiunta di proteine in polvere, non fritti.

Calories: 105kcal | Fat: 4.14g | Carbs: 14.51g | Prot: 2.53g

Ciambellone con la panna, senza olio nè burro.

View Complete Cook Book

	Lupins (Mature Seeds, without Salt, Cooked, Boiled)
	Farina di Mais
	Radicchio
	Sitting
	Running (jogging) - 8/kph
	Running - 10/kph