Çilekli Yulaf Ezmeli Puding
Meal type:
Other
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Zeynep…  Çilekli Yulaf Ezmeli Puding
Sağlıklı, doyurucu ve hazırlaması kolay bir puding.
Ingredients
Directions
- Muzu parçalara ayırın. Onları bir karıştırıcıya koyun.
- Tüm malzemeleri karıştırıcıya ekleyin ve iyice karıştırın.
- Kapaklı bir kaba aktarın. Ayarlamak için buzdolabına koyun.
- Bir kasede servis yapın ve dilediğiniz malzemeleri ekleyin.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 266 calories in 1 serving of Çilekli Yulaf Ezmeli Puding.
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Calorie Breakdown: 12% fat, 77% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1113 kj
266 kcal
Protein
8.15g
Fat
3.53g
Saturated Fat
1.254g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.248g
Cholesterol
2mg
Carbohydrates
52.93g
Sugar
28.85g
Fibre
7.1g
Sodium
31mg
Potassium
608mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
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*Based on an RDI of 2000 calories
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