Pizzakruste aus Zucchini und Karotten
Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: nischa88
Pizzakruste aus Zucchini und Karotten
Eine köstliche und knusprige Pizza, die Ihren Pizzahunger mit Sicherheit stillen wird.
Ingredients
Directions
- Zucchini und Karotten reiben. Salz hinzufügen, gut vermischen und überschüssiges Wasser entfernen.
- Zucchini, Karotten, Quark, Eier, Knoblauch und Parmesan zu einer Masse verrühren.
- Die Mischung auf einem Pizzateller verteilen und im Ofen bei 200°C backen.
- Nehmen Sie die Basis heraus. Schinkenscheiben, Tomaten und Mozzarella werden darauf gelegt. Zurück in den Ofen stellen und fertig backen.
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Nutritional Summary:
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There are 533 calories in 1 serving of Pizzakruste aus Zucchini und Karotten.
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Calorie Breakdown: 45% fat, 19% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2230 kj
533 kcal
Protein
48.44g
Fat
27.38g
Saturated Fat
16.003g
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
1.81g
Cholesterol
186mg
Carbohydrates
25.94g
Sugar
15.54g
Fibre
6.6g
Sodium
818mg
Potassium
1272mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
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*Based on an RDI of 2000 calories
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