Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
Not yet rated.
FatSecret Members Average Rating
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Низкокалорийный завтрак без добавления сахара.
Ingredients
Directions
- Яйцо взбить с творогом и рисовой мукой.
- Сформировать сырники.
- Разогрейте оливковое масло в сковороде и обжарьте чизкейки до золотистого цвета.
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Nutritional Summary:
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There are 91 calories in 1 serving of Сырники.
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Calorie Breakdown: 33% fat, 30% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
381 kj
91 kcal
Protein
8.3g
Fat
3.35g
Saturated Fat
0.044g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Carbohydrates
6.91g
Sugar
0g
Fibre
0g
Sodium
0mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
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*Based on an RDI of 2000 calories
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