Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
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Классическое русское блюдо с изюминкой.
Ingredients
Directions
- Размять банан. Смешайте с творогом, молотым рисом, какао, яйцом и белком.
- Выложить на форму и распределить чернику.
- Выпекать в духовке, разогретой до 180°C, 10 минут, перевернув наполовину.
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Nutritional Summary:
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There are 322 calories in 1 serving of Сырники.
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Calorie Breakdown: 17% fat, 57% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1347 kj
322 kcal
Protein
20.9g
Fat
6g
Saturated Fat
2.61g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.752g
Cholesterol
114mg
Carbohydrates
46.08g
Sugar
10.36g
Fibre
1.4g
Sodium
205mg
Potassium
304mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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*Based on an RDI of 2000 calories
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