Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lucpb  Couve Refogada
Muito gostosa couve refogada.
Ingredients
Directions
- Pica a couve bem fininha.
- Refoga o alho e a cebola no azeite.
- Coloca um pouco de água e acrescenta a couve picada.
- Quando a couve estiver cozida adicione a farofa de soja (pode utilizar a farinha de milho ou mandioca).
- Desligue o fogo, e pronto.
31 members have added this recipe to their cookbook.
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 Reviews
Deliciosa !!! Recomendo.
24 Apr 13 by member: Renattinha
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Nutritional Summary:
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There are 173 calories in 1 serving of Couve Refogada.
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Calorie Breakdown: 37% fat, 53% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
722 kj
173 kcal
Protein
4.49g
Fat
7.38g
Saturated Fat
1.892g
Trans Fat
0g
Polyunsaturated Fat
0.932g
Monounsaturated Fat
4.346g
Cholesterol
0mg
Carbohydrates
23.62g
Sugar
0.95g
Fibre
1.3g
Sodium
631mg
Potassium
260mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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*Based on an RDI of 2000 calories
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