Preparation Time: 25 mins
Cooking Time: 45 mins
Meal type:
Lunch
Snacks
Main Dishes
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Сочное, низкокалорийное блюдо в любое время дня.
Ingredients
Directions
- Для основы смешайте творог, яйцо, молотую овсянку и овсяные отруби.
- Замесить тесто и раскатать. Выложить на слегка смазанный противень и смазать кетчупом.
- Сверху выложите оставшиеся ингредиенты.
- Выпекать в разогретой до 200°C духовке 40-45 минут.
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Quick, easy, and healthy recipe.
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Nutritional Summary:
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There are 162 calories in 1 serving of Пицца.
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Calorie Breakdown: 41% fat, 23% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
677 kj
162 kcal
Protein
14.33g
Fat
7.15g
Saturated Fat
0.322g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.387g
Cholesterol
42mg
Carbohydrates
9.19g
Sugar
2.6g
Fibre
1.3g
Sodium
88mg
Potassium
93mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (41%)
Protein (36%)
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*Based on an RDI of 2000 calories
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