Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Vegan, gluten free and refined sugar free.
Ingredients
Directions
- Mix chia seeds with 6 tbsp water, let sit 30 min.
- Preheat oven to 350°F.
- Mix all dry ingredients.
- Mix all wet ingredients.
- Mix the dry ingredients and wet ingredients together.
- Scoop to parchment liners in pan.
- Bake 30 minutes.
- Cool 15 min and move to cooling rack.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 141 calories in 1 serving of Blueberry Oat Muffins.
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Calorie Breakdown: 56% fat, 29% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
590 kj
141 kcal
Protein
5.54g
Fat
9.35g
Saturated Fat
3.959g
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.241g
Cholesterol
0mg
Carbohydrates
10.77g
Sugar
3.25g
Fibre
3.2g
Sodium
228mg
Potassium
74mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (56%)
Protein (15%)
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*Based on an RDI of 2000 calories
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