Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Ingredients
Directions
- In a pan, brown the ground beef.
- Add the chili seasoning or chili powder.
- Add the pinto beans.
- Add the can of diced tomatoes and green chilies.
- Cook well and serve warm.
- Avoid crackers or chips to make it South Beach friendly!
76 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 429 calories in 1 serving of Beef and Bean Chili.
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Calorie Breakdown: 27% fat, 20% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1795 kj
429 kcal
Protein
55.04g
Fat
12.68g
Saturated Fat
5.366g
Trans Fat
0.772g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
5.147g
Cholesterol
140mg
Carbohydrates
21.5g
Sugar
0.4g
Fibre
6.2g
Sodium
763mg
Potassium
1177mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
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*Based on an RDI of 2000 calories
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