Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Receita tradicional de café da manhã.
Ingredients
Directions
- Misture todos os ingredientes no liquidificador. Adicione o fermento em pó químicoe o vinagre por último.
- Aqueça uma frigideira antiaderente e despeje a mistura.
- Cozinhe os dois lados até ficarem firmes.
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Nutritional Summary:
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There are 111 calories in 1 serving of Panquecas.
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Calorie Breakdown: 17% fat, 68% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
465 kj
111 kcal
Protein
4.23g
Fat
2.05g
Saturated Fat
0.555g
Trans Fat
0g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.675g
Cholesterol
74mg
Carbohydrates
18.55g
Sugar
3.16g
Fibre
0.6g
Sodium
25mg
Potassium
24mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
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*Based on an RDI of 2000 calories
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