Chili Carrot and Spinach Soup
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: kellyy82
Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
Ingredients
Directions
- Heat a large saucepan and mist with cooking spray. Add onion and cook until soft. Add the garlic and cook for another minute.
- Add the carrot, followed by the dried chilli flakes and vegetable stock. Bring to the boil and simmer for 30 minutes.
- Put the soup in a food processor or use a hand blender and blitz until smooth. Return the pan and season well. Add the spinach until it melts in the pan. Stir in the crème fraîche and serve sprinkling a slice of red chilli and coriander leaves if you like it.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 80 calories in 1 serving of Chili Carrot and Spinach Soup.
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Calorie Breakdown: 27% fat, 65% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
334 kj
80 kcal
Protein
1.47g
Fat
2.26g
Saturated Fat
1.368g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
12.12g
Sugar
8.62g
Fibre
3.1g
Sodium
430mg
Potassium
45mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
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*Based on an RDI of 2000 calories
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