Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Fácil, café da manhã ou lanche com 5 ingredientes.
Ingredients
Directions
- Misture bem todos os ingredientes.
- Aqueça uma frigideira antiaderente.
- Despeje a mistura na frigideira e deixe dourar dos dois lados.
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Nutritional Summary:
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There are 279 calories in 1 serving of Panqueca de Queijo.
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Calorie Breakdown: 29% fat, 53% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1167 kj
279 kcal
Protein
11.88g
Fat
8.91g
Saturated Fat
3.973g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.057g
Cholesterol
226mg
Carbohydrates
36.58g
Sugar
1.82g
Fibre
0.3g
Sodium
417mg
Potassium
117mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
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*Based on an RDI of 2000 calories
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