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Yields:
18 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: norma174

Суп с Говядиной и Баклажанами

Простой и очень легкий супчик.

Ingredients

Directions

  1. Мясо залить 2 л. воды, довести до кипения, снять пену, посолить и варить 40 мин. Бульон процедить.
  2. Баклажан нарезать кубиками, посолить и обжарить на масле.
  3. Лук и перец нашинковать и обжарить на масле.
  4. В бульон положить фасоль, горошек, баклажаны, лук и перец, варить еще 20 минут.
  5. Заправить специями, дать настояться, подавать со сметаной.
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Nutritional Summary:

There are 128 calories in 1 serving of Суп с Говядиной и Баклажанами.
Calorie Breakdown: 66% fat, 18% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
534 kj
128 kcal
Protein
5.37g
Fat
9.45g
Saturated Fat
1.871g
Polyunsaturated Fat
2.374g
Monounsaturated Fat
2.927g
Cholesterol
14mg
Carbohydrates
5.75g
Sugar
0.78g
Fibre
1.1g
Sodium
74mg
Potassium
128mg
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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