Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Turkey, ham, egg, cheese and vegetables make this salad tasty.
Ingredients
Directions
- Chopped up and mix all ingredients well.
- Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.
73 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Delicious and high-fiber recipe.
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It's hearty, delicious, and easy.
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Healthy and delicious.
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Delicious, satisfying, and quick.
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Nutritional Summary:
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There are 178 calories in 1 serving of Chef's Salad.
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Calorie Breakdown: 43% fat, 15% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
745 kj
178 kcal
Protein
18.63g
Fat
8.37g
Saturated Fat
3.836g
Trans Fat
0g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.843g
Cholesterol
161mg
Carbohydrates
6.57g
Sugar
4.45g
Fibre
0.5g
Sodium
1089mg
Potassium
395mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
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