Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A cholesterol-free dish for lunch or dinner.
Ingredients
Directions
- Heat olive oil in a pan. Add cumin seeds and channa dal. Sauté for 10 minutes then add chopped onions, chilies, salt, turmeric powder. Cook until the oil becomes light reddish brown.
- Add chopped okra and cook without lid for 20 minutes on medium heat.
- Add paprika and ground cumin. Simmer with lid for 15 minutes.
- Transfer to a plate and serve with rice.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 132 calories in 1 serving of Okra Curry.
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Calorie Breakdown: 41% fat, 48% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
553 kj
132 kcal
Protein
3.83g
Fat
6.68g
Saturated Fat
0.93g
Trans Fat
0g
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.56g
Cholesterol
0mg
Carbohydrates
17.46g
Sugar
4.44g
Fibre
5.9g
Sodium
114mg
Potassium
571mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
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*Based on an RDI of 2000 calories
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