Tavuk But Izgaradan Domatesli Sote
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Tavuk But Izgaradan Domatesli Sote
Tavuk sote.
Ingredients
Directions
- Soğan, sarımsak, 1 tatlı kaşığı kadar yağda sotelenir. Küp doğranmış tavuk eti üzerine koyulup (önce suyunu salması sonra çekmesi gerekiyor)kavrulur.
- Domatesler rendelenip salça ve baharatlar ile tencereye ilave edilir. Harlı ateşte fokurdayana kadar kaynatılıp biberleri ilave edilir.
- Etin pişme durumuna göre çok az sıcak su ilave edebilirsiniz. Kısık ateşte etler yumuşayana kadar pişirilir.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 203 calories in 1 serving of Tavuk But Izgaradan Domatesli Sote.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 24% fat, 23% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
847 kj
202 kcal
Protein
27.1g
Fat
5.48g
Saturated Fat
1.357g
Trans Fat
0.13g
Polyunsaturated Fat
1.454g
Monounsaturated Fat
1.683g
Cholesterol
100mg
Carbohydrates
11.56g
Sugar
5.98g
Fibre
3.1g
Sodium
119mg
Potassium
686mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (24%)
Protein (53%)
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*Based on an RDI of 2000 calories
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