Queque Integral de Manzana y Avena
Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Queque Integral de Manzana y Avena
Una tarta sana y sin azúcar que te encantará.
Ingredients
Directions
- Pelar la manzana y rallarla o molerla. Para los aderezos, puede cortar algunas de las manzanas en trozos.
- Agregue 2 huevos y aceite de coco, luego bata hasta que quede suave.
- Agregue los ingredientes restantes y mezcle uniformemente.
- Vierta la mezcla en un molde. Agrega los trozos de manzana encima.
- Hornea en horno precalentado a 180 ° C durante 45 minutos.
4 members have added this recipe to their cookbook.
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 Reviews
Excelente para darse un gusto sin salirse de los límites.
17 Mar 22 by member: Marguefu
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Nutritional Summary:
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There are 202 calories in 1 serving of Queque Integral de Manzana y Avena.
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Calorie Breakdown: 22% fat, 66% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
847 kj
202 kcal
Protein
6.82g
Fat
5.44g
Saturated Fat
2.092g
Trans Fat
0g
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.677g
Cholesterol
70mg
Carbohydrates
37.8g
Sugar
5.99g
Fibre
9g
Sodium
189mg
Potassium
21mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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*Based on an RDI of 2000 calories
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