Meal type:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
FatSecret Members Average Rating
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by member: chinaeure ![](https://m.ftscrt.com/static/member/50284060-3d34-4923-add5-b4a3c3adff92_tiny.jpg)
Garden Vegetable Stacker
A delicious quick 10 minute snack.
Ingredients
Directions
- Cut both large tomatoes into 6 slices of tomato each.
- Place the 6 of the tomato slices separately on a plate and top each with a cheese slice. Drizzle with half of the Italian dressing.
- Then top each one with an onion slice, 2 cucumber slices and the second tomato slice.
- Drizzle the rest of the dressing over the 6 stackers and top each one with a basil leaf.
80 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Used Balsamic Vinegar was great. Really easy too.
29 Dec 07 by member: MarshaHelfman2002
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Great recipe and it would be even healthier without the italian dressing. Use South Beach Balsamic Vinegar if dressing is needed.
12 Jul 07 by member: 143MCW
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 108 calories in 1 serving of Garden Vegetable Stacker.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
452 kj
108 kcal
Protein
8.17g
Fat
5.93g
Saturated Fat
3.663g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.688g
Cholesterol
16mg
Carbohydrates
5.82g
Sugar
3.42g
Fibre
1g
Sodium
297mg
Potassium
212mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
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