Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: loop81  Tortilla de Espinaca
Como acompañamiento o comida principal si se agregan ingredientes.
Ingredients
Directions
- Picar la cebolla y dorarla en sarten con 1 spray de rocio vegetal mientras se descongela la espinaca 5min al microondas.
- Mezclar la espinaca con las cebollas e incorporar los huevos y las claras. Si se desea, agregar una lata de arvejas y morron en concase previamente cocido (calcular calorias adicionales).
- Llevar a sarten de aprox 20cm de diametro con 2 a 3 spray de rocio vegetal acomodar bien y tapar, dejar cocinar a fuego suave hasta que coagule un poco la parte superior y dar vuelta para finalizar la coccion. Servir en cuartos.
185 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
|
A delightful salad blended with freshness and simplicity.
|
|
A great option for a snack between meals.
|
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Delicious, satisfying, and quick.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 112 calories in 1 serving of Tortilla de Espinaca.
|
|
Calorie Breakdown: 31% fat, 34% carbs, 35% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
468 kj
112 kcal
Protein
11.04g
Fat
4.26g
Saturated Fat
1.222g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.961g
Cholesterol
106mg
Carbohydrates
10.59g
Sugar
3.21g
Fibre
5.2g
Sodium
172mg
Potassium
670mg
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (31%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
|