Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre
Um prato satisfatório com baixo teor de carboidratos, perfeito para o almoço.
Ingredients
Directions
- Refogar a cebola e o alho no azeite.
- Juntar a carne picada e quando estiver quase cozinhada ,juntar os cogumelos.
- Adicione o espinafre e tempere com sal e colorau. Cozinhe por 3-5 minutos.
8 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
|
Low-carb, easy, and best ever homemade rolls.
|
|
Healthy and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 183 calories in 1 serving of Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre.
|
|
Calorie Breakdown: 75% fat, 5% carbs, 21% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
767 kj
183 kcal
Protein
9.48g
Fat
15.29g
Saturated Fat
4.588g
Polyunsaturated Fat
1.536g
Monounsaturated Fat
8.014g
Cholesterol
36mg
Carbohydrates
2.24g
Sugar
0.62g
Fibre
0.8g
Sodium
64mg
Potassium
281mg
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (75%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|