Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre
Um prato satisfatório com baixo teor de carboidratos, perfeito para o almoço.
Ingredients
Directions
- Refogar a cebola e o alho no azeite.
- Juntar a carne picada e quando estiver quase cozinhada ,juntar os cogumelos.
- Adicione o espinafre e tempere com sal e colorau. Cozinhe por 3-5 minutos.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 183 calories in 1 serving of Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 75% fat, 5% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
767 kj
183 kcal
Protein
9.48g
Fat
15.29g
Saturated Fat
4.588g
Polyunsaturated Fat
1.536g
Monounsaturated Fat
8.014g
Cholesterol
36mg
Carbohydrates
2.24g
Sugar
0.62g
Fibre
0.8g
Sodium
64mg
Potassium
281mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (75%)
Protein (21%)
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*Based on an RDI of 2000 calories
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