Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
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Полезное и простое блюдо, от которого нельзя не насладиться.
Ingredients
Directions
- Отварить брокколи 4 минуты.
- Натереть отваренную брокколи и сыр на терке.
- Добавить 2 яйца, натертый сыр, соль, чеснок в гранулах, соль, перец, размешать.
- Сформировать котлетки, жарить на масле гхи с обеих сторон.
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Nutritional Summary:
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There are 296 calories in 1 serving of Котлеты из Брокколи.
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Calorie Breakdown: 58% fat, 20% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1238 kj
296 kcal
Protein
16.98g
Fat
20.1g
Saturated Fat
6.086g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
3.854g
Cholesterol
205mg
Carbohydrates
15.34g
Sugar
3.74g
Fibre
5.2g
Sodium
205mg
Potassium
692mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
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*Based on an RDI of 2000 calories
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